This one is short and sweet and to the point. I am tried…lol didnt have much to say..sorry. I need to get some sleep and then I will be back to myself.
Silver
silvergetsfit.wordpress.com
June 30, 2009...10:44 pm
Day 16 – Plyometrics
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4 Comments
July 1, 2009 at 10:26 am
Hey great video.
Quick question: I’m thinking about starting the program but have problems with my knees. Are you having any trouble with your knees?
Thanks
J_Q.
July 1, 2009 at 10:43 am
I do have problems with one knee, and since Tony focuses so much on soft landings in the video I think that helps me. My knee is not bothering me at all. Also in other video he will specifically say things about if you have bad knees then modify an exercise a certain way. Try it and see…
July 1, 2009 at 9:47 pm
Silver just found your site. I’m thinking about starting the program. I’m 51 and weigh in at 205 at 5′9″. I want to lose some weight and my gut. Going on a cruise the end of September. Thanks for posting your results. Look forward to seeing your progress.
July 2, 2009 at 12:04 am
Mark, if you follow through on the P90X program you will loose the weight and the gut. TRUST ME! All I recommend is make sure your doctor is cool with it. I will keep posting my results. Thanks for the comment.